I can’t walk without my walker and I feel sorry for myself! But I am strong and I have to do it anyway!! Just grin at bear it!!
Best, Jay
I am holding a grudge about my Health
Published by jjaywmac
Jay W. MacIntosh (born Janet Tallulah Jewell) is a retired attorney, actress, and writer from the United States, living in Paris, France. She is a member of the California Bar and selected to the 2018, 2019, 2020 Southern California Super Lawyers list. She holds a Master’s Degree in Drama from the University of Georgia and is a member of Phi Beta Kappa, Phi Kappa Phi, and Zodiac Scholastic Society. As an actress, she is a member of The Actors Studio, the Academy of Television Arts & Sciences (ATAS), SAG-AFTRA, and ASCAP, performing in film and television in the United States and France. Her published works include Journal of Janet Tallulah, Volume 1, Journal of Janet Tallulah, Volume 2, The Origins of George Bernard Shaw’s Life Force Philosophy, Moments in Time, Capturing Beauty, JAYSPEAK on the Côte d’Azur, and Janet Tallulah. View more posts
JAYSPEAK 
Most of the people here in my independent living apartments use walkers so I am very accustomed to seeing them everywhere. Last winer I had severe back pain and used one for a while then. At least they are better than not being able to get around at all! To try to avoid using one I am doing exercise as much as I can. I have some that I do on my own and also go to chair yoga classes. Until recently I have been going to water aerobics but now have had a skin cancer removed from my leg an had keep out of the water until it heals.
Speaking of Chair yoga – if you haven’t tried it you might enjoy it. We use the classes on youtube and find some really good ones.
Good to hear from you. Take care and stay well.
Love, Kay >
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