Hi Trascey
FOR THE WOMAN WHO MISSES HER YOUNGER SELF — HERE IS HOW THE BUDDHA’S WISDOM GENTLY BRINGS YOU BACK TO PEACE
You catch your reflection in a mirror or a passing window…
And for a brief moment, you don’t recognize the woman looking back.
Your hand rises instinctively.
You pull your skin slightly, studying your face.
A quiet thought appears:
“I look so tired.”
And suddenly, you remember the girl you once were.
The smooth skin.
The endless energy.
The feeling that life stretched endlessly before you.
A soft sadness settles in.
The world whispers that you are fading.
But the Buddha’s wisdom offers a different truth:
You are not fading.
You are transforming.
🍂 THE BEAUTY OF RIPENING
In today’s world, aging is treated like something to fight.
Something to hide.
Something to correct.
Something to erase.
But in the Dhamma, aging is not a mistake.
It is a natural unfolding.
The Buddha did not see aging as decline.
He saw it as ripening.
Think of a green mango.
Smooth.
Firm.
Untouched.
Yet still hard and sour.
Now think of a ripe mango.
Its skin marked.
Its shape imperfect.
But inside?
Sweet.
Rich.
Complete.
You are not becoming less.
You are becoming full.
🌳 THE FLOWER AND THE ANCIENT TREE
The world teaches us to admire flowers.
Bright.
Soft.
Perfect.
But a flower’s beauty lasts only a season.
One strong wind, and it is gone.
The Buddha found awakening beneath a tree.
Not a flower.
A tree.
Look at an old banyan.
Its bark is rough.
Its surface lined and weathered.
Yet people stand beneath it with reverence.
Why?
Because it has endured.
Those lines are not damage.
They are evidence.
Evidence of storms survived.
Seasons endured.
Years lived fully.
Your wrinkles are not signs of loss.
They are the marks of your journey.
📜 A TRUTH THAT BRINGS FREEDOM
The Buddha encouraged this reflection:
“I am of the nature to grow old. I have not gone beyond aging.”
This truth is not meant to create fear.
It is meant to bring relief.
Because when you stop fighting what is natural…
You stop creating unnecessary suffering.
You stop trying to remain who you were.
And begin embracing who you have become.
🐾 A QUIET REALIZATION
When life becomes difficult, people don’t seek flowers for shelter.
They seek something steady.
Something rooted.
Something strong enough to remain standing when storms arrive.
Your loved ones do not need you to stay young forever.
They need your wisdom.
Your presence.
Your compassion.
Your depth.
They need the shade of the tree you have become.
💛 A SMALL PRACTICE FOR TODAY
The next time you stand before a mirror, pause.
Instead of searching for what has changed…
Notice what has remained.
Touch the lines beside your eyes and say:
“These came from laughter, from love, from moments worth remembering.”
Touch your forehead and say:
“These came from the nights I cared, worried, protected, and persevered.”
Then remind yourself:
My face has not been ruined.
My face has been lived in.
I am not becoming less beautiful.
I am becoming more real.
Do not spend your life trying to erase your story.
Wear it.
Quietly.
Gracefully.
Proudly.
Like a crown that only time can create.
buddhism
aging
selfacceptance
wisdom
FOR THE WOMAN WHO MISSES HER YOUNGER SELF — HERE IS HOW THE BUDDHA’S WISDOM GENTLY BRINGS YOU BACK TO PEACE
You catch your reflection in a mirror or a passing window…
And for a brief moment, you don’t recognize the woman looking back.
Your hand rises instinctively.
You pull your skin slightly, studying your face.
A quiet thought appears:
“I look so tired.”
And suddenly, you remember the girl you once were.
The smooth skin.
The endless energy.
The feeling that life stretched endlessly before you.
A soft sadness settles in.
The world whispers that you are fading.
But the Buddha’s wisdom offers a different truth:
You are not fading.
You are transforming.
🍂 THE BEAUTY OF RIPENING
In today’s world, aging is treated like something to fight.
Something to hide.
Something to correct.
Something to erase.
But in the Dhamma, aging is not a mistake.
It is a natural unfolding.
The Buddha did not see aging as decline.
He saw it as ripening.
Think of a green mango.
Smooth.
Firm.
Untouched.
Yet still hard and sour.
Now think of a ripe mango.
Its skin marked.
Its shape imperfect.
But inside?
Sweet.
Rich.
Complete.
You are not becoming less.
You are becoming full.
🌳 THE FLOWER AND THE ANCIENT TREE
The world teaches us to admire flowers.
Bright.
Soft.
Perfect.
But a flower’s beauty lasts only a season.
One strong wind, and it is gone.
The Buddha found awakening beneath a tree.
Not a flower.
A tree.
Look at an old banyan.
Its bark is rough.
Its surface lined and weathered.
Yet people stand beneath it with reverence.
Why?
Because it has endured.
Those lines are not damage.
They are evidence.
Evidence of storms survived.
Seasons endured.
Years lived fully.
Your wrinkles are not signs of loss.
They are the marks of your journey.
📜 A TRUTH THAT BRINGS FREEDOM
The Buddha encouraged this reflection:
“I am of the nature to grow old. I have not gone beyond aging.”
This truth is not meant to create fear.
It is meant to bring relief.
Because when you stop fighting what is natural…
You stop creating unnecessary suffering.
You stop trying to remain who you were.
And begin embracing who you have become.
🐾 A QUIET REALIZATION
When life becomes difficult, people don’t seek flowers for shelter.
They seek something steady.
Something rooted.
Something strong enough to remain standing when storms arrive.
Your loved ones do not need you to stay young forever.
They need your wisdom.
Your presence.
Your compassion.
Your depth.
They need the shade of the tree you have become.
💛 A SMALL PRACTICE FOR TODAY
The next time you stand before a mirror, pause.
Instead of searching for what has changed…
Notice what has remained.
Touch the lines beside your eyes and say:
“These came from laughter, from love, from moments worth remembering.”
Touch your forehead and say:
“These came from the nights I cared, worried, protected, and persevered.”
Then remind yourself:
My face has not been ruined.
My face has been lived in.
I am not becoming less beautiful.
I am becoming more real.
Do not spend your life trying to erase your story.
Wear it.
Quietly.
Gracefully.
Proudly.
Like a crown that only time can create.
buddhism
aging
selfacceptance
wisdom
We are often called “the elderly,” but that quiet label hides a truth most people rarely pause to consider—we are the last living witnesses of a world that no longer exists.
Look closely at us and you might see gray hair, slower steps, or the quiet patience that time teaches. But if you truly listen to our story, you will realize something extraordinary. We are not simply older people moving through the final chapters of life. We are the survivors of a breathtaking transformation in human history, a generation that walked from the slow rhythm of an analog world into the dazzling speed of a digital one without losing our sense of humanity along the way.
Our journey began in a very different world.
Many of us were born in the 1940s, 1950s, and early 1960s, when the scars of World War II were still fresh and the world was trying to rebuild itself. Cities were rising again from rubble, families were learning how to hope after years of uncertainty, and childhood unfolded in ways that would feel almost unrecognizable to younger generations today.
Our toys were simple.
We played marbles in dusty yards and hopscotch on cracked sidewalks. We gathered around kitchen tables to play checkers and cards while the smell of dinner filled the house. When the streetlights flickered on in the evening, it was the universal signal that childhood adventures were over for the day and it was time to go home.
There were no smartphones.
No streaming videos.
No endless scroll of digital distractions.
Instead, we built our memories in the real world—with scraped knees, laughter echoing down neighborhood streets, and friendships that formed face to face.
Music became one of the defining soundtracks of our youth.
The 1960s and 1970s arrived like a wave of color and rebellion. We watched as culture shifted around us, carried by electric guitars and voices that dared to question the world. For many of us, gatherings like the legendary Woodstock Festival of 1969 symbolized something powerful: the belief that peace, music, and community could reshape the future.
Hundreds of thousands of young people stood together in muddy fields, listening to artists who poured raw emotion into towering speakers known as the Wall of Sound. Those concerts were not just entertainment—they were moments when strangers felt like a single generation singing the same hope under an open sky.
Education looked different then too.
Our notebooks were filled with handwritten notes carefully copied from chalkboards. Research required patience, libraries, and stacks of heavy books rather than a quick internet search. We learned to slow down and think through ideas because information did not arrive instantly.
Mistakes were corrected with erasers and ink.
Not with the click of a “delete” button.
Love also carried a different rhythm.
We fell in love while vinyl records spun on turntables and cassette tapes clicked softly inside plastic players. Music became the background to first dances, long conversations, and dreams about the future. Those relationships grew into marriages, families, and lives built step by step through the 1980s and 1990s, decades that saw technology begin to reshape the world around us.
Yet nothing compares to the bridge our generation has crossed.
We are the only generation to have experienced an entirely analog childhood and a fully digital adulthood.
We remember waiting days—or sometimes weeks—for handwritten letters to arrive in the mail. We remember rotary telephones and party lines where neighbors could accidentally overhear conversations. Communication required patience and anticipation.
Today, we can see the face of a loved one across the ocean instantly on a screen small enough to fit in a pocket.
The world changed in ways few could have imagined.
We watched humanity land on the Moon in 1969, a moment when millions of people sat in living rooms staring at black-and-white televisions as Neil Armstrong took humanity’s first steps on another world. We saw the rise of personal computers, the birth of the internet, and eventually the arrival of smartphones that placed entire libraries of knowledge in our hands.
Machines that once filled entire rooms now exist on devices lighter than a paperback book.
We moved from punch cards and mechanical tools to artificial intelligence and global networks connecting billions of people instantly.
And through every shift, we adapted.
Our bodies carry the marks of the times we lived through as well.
We grew up during fears of polio and tuberculosis, illnesses that once terrified entire communities before vaccines helped bring them under control. We witnessed the global challenges of pandemics and health crises across decades, including the recent silence and uncertainty of COVID-19, which reminded the world that resilience is still required in every generation.
Science itself transformed before our eyes.
We saw the discovery of the structure of DNA, the decoding of the human genome, and the early steps into gene therapy and advanced medicine. Transportation evolved from simple bicycles and steam engines to hybrid vehicles and electric cars gliding almost silently through city streets.
Few generations have witnessed such sweeping change.
And yet, despite everything that evolved around us, certain things remain unchanged.
We still understand the joy of a cold glass bottle of lemonade on a hot afternoon.
We still remember the taste of vegetables picked straight from a garden.
We still know the value of a long conversation that unfolds slowly without a keyboard or screen interrupting it.
Our memories stretch across decades.
We have celebrated births, mourned losses, watched friends depart, and carried their stories forward. Those who remain share something rare: the experience of standing at the crossroads of history, holding memories from a world that younger generations know only through photographs and stories.
But we are not relics.
We are living bridges.
Our perspective reminds the modern world that progress does not have to erase wisdom. The speed of technology does not have to replace patience, kindness, or reflection. We remember what life felt like before everything moved so fast—and that memory carries quiet lessons worth sharing.
So when someone calls us “elderly,” we can smile.
Because behind that word lies something extraordinary.
We are the generation that crossed two centuries, witnessed eight decades of transformation, and walked from the age of handwritten letters to the era of artificial intelligence.
What a life we have lived.
What a remarkable story we continue to carry.
And if you belong to this generation, take a moment today to look in the mirror and recognize something powerful.
You are not simply growing older.
You are living history.
You are part of a generation that will always remain one of a kind.
And perhaps, in the quietest and most meaningful way, you are becoming legendary.
WE ARE THE GENERATION THAT WON’T COME AROUND AGAIN:
The generation that walked to school — and walked home.
The generation that finished homework fast just to get outside and play.
The generation that spent every spare minute in the street with friends.
The generation that played hide and seek until it was too dark to see.
The generation that carried thick wallets stuffed with real photos.
Now everything we own lives somewhere in a cloud.

The generation that made mud pies.
The generation that traded sports cards.
The generation that gathered empty Coke bottles, returned them for a few cents, and turned that into a Mountain Dew and a candy bar.
The generation that built paper toys with our own hands.
The generation that bought vinyl records to spin on a turntable.
The generation that filled albums with pictures and newspaper clippings.
The generation that pulled out board games and cards when the rain kept us inside.
The generation whose TV signed off at midnight with the national anthem.
The generation that had parents who were present.
The generation that whispered and laughed under the blankets so Mom and Dad wouldn’t know we were still awake.
That generation is fading, and it won’t be back.
I wouldn’t trade growing up when I did for anything ✌️✌️😎
Am I superstitious?
Some days. Not all the time.
Best, Jay
Tallulah is a family name that has passed down through generations of female children
I love the name and thought about using it as opposed to Janet
But my parents called me Janet so I used it.
Names are interesting to me
Best, Jay
The Journal of Janet Tallulah
I have two légal names 1) Janet Tallulah jewell and 2) Jay W. MacIntosh
Charismatique
I once went to see Bill Clinton speak in Calgary. I was gifted the ticket by a friend and decided I’d go because I suppose I wanted to get more fodder to fuel my low opinion of him. I walked in very ready to dislike him. The Lewinsky scandal was still fresh in my mind, and I’s every intention of sitting there with my arms crossed, unmoved and unimpressed. Then he started talking. Within minutes, I forgot my dislike. His voice filled the room the way warmth fills a house. He wasn’t aggressive but completely natural and in command of the room. He made eye contact with people that somehow felt personal even in a crowd of thousands. When he told a story, I leaned in. When he paused, I held my breath. By the time I left, I was shaken not by what he said, but by how easily I’d been pulled in with his charm despite every guard I had put up. I had to remind myself what I felt going in to the event and why.
That experience taught me a lot about charisma. I’d always thought if someone had charisma it meant they were charming. But it’s so much more than that. It’s a force. And there are two versions of it, with the most dangerous version being the one that doesn’t ask our permission to cast its spell on us.
Charisma itself isn’t the problem. Some of the most beloved figures in human history were magnetic in exactly this way. Jesus of Nazareth spoke to fishermen and tax collectors and they voluntarily left everything behind to follow him. He didn’t do it by threatening them or with bribery. He did it through his presence and his way of speaking that made people feel known and the invisible feel seen. Two thousand years later, his words still move people to tears or leave everything behind to follow his teachings. That’s charisma on a scale most of us can’t even comprehend.
Martin Luther King Jr. stood in front of a quarter million people in Washington and was able to turn a political rally into a spiritual experience. He didn’t just argue for civil rights. He made folks feel the moral weight of the moment deep in their bodies. He made justice sound inevitable. People who heard him speak in person later on described it the same kind of way I describe hearing Clinton. We walk in with our own thoughts, and we walk out changed.
Dolly Parton has a different frequency, but her pull is just as real. She walks on to a stage and every person in the arena suddenly feels like they’re her favourite. She’s built an empire on that warmth and then used her success to build her Imagination Library, disaster relief, and to demonstrate her quiet generosity. No one ever feels manipulated by her. We all just feel loved.
Mr. Rogers did something that changed lives through a TV screen. We didn’t need to be in a room with him because he was somehow magically there in our living room with us. He was charismatic in the gentlest possible way. He spoke softly, moved slowly, looked directly into the camera, and made millions of children feel individually safe even when they never met him in person. That’s an incredible power. He used it to teach kindness and acceptance of our neighbours.
Stephen Colbert takes the same kind of gift and uses it to make people laugh and think simultaneously. He gets us to hold a mirror up to absurdity while making us feel like we’re in on the joke rather than the butt of it.
These people all had, or have, that thing. That room-filling, three-dimensional, gravitational thing. And they used it to build, to heal, to connect.
But evil charisma? That’s different, and we need to recognize the difference before it traps us.
Hitler started casting his evil charisma as a spellbinding speaker in beer halls. People who attended his early rallies described an almost physical sensation. They said it was a charge in the air, a feeling of being swept up in something larger than themselves. He gave a broken, humiliated nation a story to tell that felt true. Told them they were great, and had been betrayed. He said I see your pain, and I alone can restore what was taken from you. Millions of intelligent, educated people followed that feeling he gave them right off a moral cliff. Millions of Jews died brutally as a result of previously normal people blindly executing his evil orders.
Jim Jones filled his church with people who genuinely wanted to make the world better. He preached racial equality and community in 1950s Indiana. He taught radical, beautiful ideas. People who followed him didn’t think they were joining a death cult. They thought they’d joined a movement. Jones had the kind of charisma that made his followers feel like they’d finally found their people, their tribe, and not the loneliness and injustice they’d always felt at home. By the time his spell revealed what it actually was, over nine hundred people were lying dead in a jungle in Guyana.
Donald Trump walks into an arena and twenty thousand people feel like he’s talking directly to them. He doesn’t use the traditional tools of persuasion. He breaks every rule of rhetoric because he rambles, contradicts himself, goes on tangents and insults people by name. And none of it matters to his tribe. The energy is the message. People don’t follow the argument. They don’t even care about it. They follow the feeling. He tells a room full of people that they’ve been forgotten, that the system was rigged against them, that powerful forces have been working to take what’s theirs. He names the enemies, which often shift, but there are always enemies. And then he positions himself as the only one willing to fight those enemies on his voters’ behalf. The pattern is older than any of us. A group in pain or need is given a target for that pain and a protector who asks only for their undying loyalty and trust.
These are wildly different people in different times with different ideologies. But evil charisma follows the exact same playbook every single time. And once we see the patterns, we really can’t unsee them.
Evil charisma tells us who we should blame. Good charisma expands our sense of who matters. King made white Americans feel the pain of Black Americans. Mr. Rogers made children care about their neighbours. Evil charisma does the exact opposite. It draws a circle, with us safely inside of it, and tells us that everyone outside it is the reason we’re suffering. Hitler cruelly targeted the Jews. Jones went after the government, the media, and the defectors. The target doesn’t seemingly matter. What matters is that our pain gets a face, we’ve got an enemy, and suddenly the world makes sense in a way it didn’t before. That relief is the hook evil charisma uses. It replaces our good judgment with blind loyalty. When Dolly Parton or Mr. Rogers moved people, nobody then stopped thinking for themselves. We could love them and still disagree with them. We could be warmed by them without being consumed. Evil charisma doesn’t leave us that room. It asks first for our trust, then our devotion, then our identity. Questioning the leader starts to feel like we’re questioning ourselves. Hitler demanded total loyalty and destroyed anyone who wavered and didn’t follow his commands. Jones literally rehearsed mass suicide with his followers, conditioning them to obey without hesitation. By the time the real thing came, obedience was reflex.
Evil charisma makes us feel like we’re the heroes of the story. This is the cruelest trick. Jesus made people feel they were called to serve others. King made people feel the courage to sacrifice for justice. Evil charisma makes us feel like heroes too, but for doing nothing brave at all. We’re not serving anyone but them. We’re not sacrificing anything except our own rights. We’re just believing, and the belief itself is recast as an act of great courage. We’re not following, we’re waking up. We’re not in a crowd, we’re in a movement. The surrender is dressed in the language of empowerment, which is why it’s so hard to see it from the inside. It also punishes doubt. King welcomed debate within the civil rights movement. Colbert builds his entire art on questioning authority. Good charisma can survive scrutiny because it isn’t threatened by it. Even when Colbert was supposed to be cancelled, his stance was one that reflected his entire character.
Evil charisma treats doubt as betrayal. The people around us are moved. The energy is electric. To raise our hand and say, “Wait, does this actually make sense?” would be to risk being cast out of the very warmth that drew us in. In Jones’s Peoples Temple, doubters were publicly humiliated. In the worst cases, they simply somehow disappeared.
I was speaking with a friend recently who was in a room with Trump. She said before being in that room she really didn’t get it because to her he was anything but impressive. But when he walked by her she literally felt it. From the minute he came into the room to the point his body walked past hers, she felt the charisma and the evil, and felt her body instinctively clamp shut out of fear. She’s a powerful, strong woman, and I can’t imagine her being afraid to speak her mind to anyone, Yet she said it was unlike anything she’d expected and it was terrifying to be that dumbstruck out of fear when all he did was walk past her.
I’m not saying we shouldn’t be moved by charismatic people. That’s both impossible and pointless. Charisma is real, it’s powerful, and some of the best humans who ever lived had and have it in abundance. But there’s one question we should ask ourselves that will help us separate the Dollys from the Hitlers, the Kings from the Joneses. And we can ask it in real time, right in the middle of the spell. That question is: “Who is this asking me to become?”
When Mr. Rogers spoke, he was asking us to become kinder. When King spoke, he was asking us to become braver in the service of justice. When Jesus spoke, he was asking us to become more loving and welcoming, especially toward people we’d been taught to ignore and those far less fortunate.
When evil charisma speaks, it asks us to become smaller. Angrier. More afraid. More certain that the world is a war and we’d better pick the right side or we will be the casualties. It asks us to surrender our own discernment, our own instincts and beliefs, and calls it freedom.
The spell isn’t broken by being smarter. Intelligence didn’t protect Germany’s professors and doctors and lawyers from committing heinous crimes. It isn’t broken by being tough. Jones’s followers included military veterans and community organizers.
The spell is only broken by being honest with ourselves about what we’re being asked to feel. I tell people over and over to trust their instincts, because our instincts are usually right when it comes to evil and good. Even when everyone else is trusting what they’re being told, our own moral compass will always serve us. When the room is electric and everything seems to make sense and our chest is swelling, that’s the exact moment to pause. Not to kill the feeling. Just to name it. And then to ask Is this making me more compassionate? Or more afraid? Is this opening my heart? Or closing my fist?
If you’ve ever walked out of a room glowing about someone you walked in planning to distrust, you already know the power of the spell. The only question that matters is what it’s asking you to do while under it.
❤️🇨🇦
